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    Pork Chops With Rosemary


    Source of Recipe


    internet

    4 center-cut pork loin chops
    1 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    2 teaspoons olive oil
    1 tablespoon freshly chopped rosemary



    1. Season the pork chops with salt, pepper and rosemary, then drizzle with olive oil.
    2. Place a sauté pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.


    Serving Size: 1 chop

    Number of Servings: 4
    Per Serving
    Calories 186 Carbohydrate 0 g
    Fat 7 g Fiber 0 g
    Protein 29 g Saturated Fat 0 g
    Sodium 471 mg


 

 

 


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