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    Pork Chops and Apples

    Source of Recipe
    1 medium unpeeled cooking apple, sliced
    2 tablespoons packed brown sugar
    1/4 teaspoon ground cinnamon
    2 pork rib chops, 1/2 to 3/4 inch thick (about 1/4 pound each)

    1. Heat oven to 350F. Place apples in 1 1/2-quart casserole. Sprinkle with brown sugar and cinnamon.
    2. Remove fat from pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown.
    3. Place pork in single layer on apples. Cover and bake about 45 minutes or until pork is slightly pink when cut near the bone and apples are tender.

    1 Serving: Calories 200 (Calories from Fat 55 ); Total Fat 6 g (Saturated Fat 2 g); Cholesterol 45 mg; Sodium 30 mg; Total Carbohydrate 24 g (Dietary Fiber 2 g); Protein 15 g Percent Daily Value*: Vitamin A 0%; Vitamin C 2 %; Calcium 2 %; Iron 4 % Exchanges: 1 1/2 Fruit; 2 Lean Meat
    *Percent Daily Values are based on a 2,000 calorie diet.




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