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    Pork Chops w/ Cinnamon Apples


    Source of Recipe


    cooking light

    1 teaspoon dried rubbed sage
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
    1/2 teaspoon vegetable oil
    Cooking spray
    1 teaspoon butter
    4 cups (1/2-inch) slices peeled Granny Smith apples (about 4 medium)
    1 tablespoon brown sugar
    1 teaspoon fresh lemon juice
    1/2 teaspoon ground cinnamon
    Dash of salt


    Preparation
    Combine first 3 ingredients, and sprinkle over the pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm.
    Melt butter in pan over medium heat. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently. Serve the apples with pork.

    Yield
    4 servings (serving size: 1 pork chop and 3/4 cup apple mixture)

    Nutritional Information
    CALORIES 251(30% from fat); FAT 8.3g (sat 3.1g,mono 3.3g,poly 0.9g); PROTEIN 24.1g; CHOLESTEROL 67mg; CALCIUM 38mg; SODIUM 388mg; FIBER 2.3g; IRON 0.9mg; CARBOHYDRATE 20.2g




 

 

 


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