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    Pork Tenderloin w/Creamy Mustard Sauce


    Source of Recipe


    meals.com
    1 pound pork tenderloin
    Salt and ground black pepper
    1 teaspoon vegetable oil
    1/2 cup CARNATION Evaporated Fat Free Milk
    2 tablespoons Dijon mustard
    2 to 3 green onions, sliced

    CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and pepper.

    HEAT oil in large, nonstick skillet over medium-high heat. Add pork; cook on each side for 3 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm.

    REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook, turning pork to coat with sauce, for 2 minutes or until sauce is slightly thickened.

    Serving Size: 4
    Calories 200
    Total Fat 7 g 11 %
    Saturated Fat 2.5 g 12 %
    Cholesterol 75 mg 25 %
    Sodium 350 mg 15 %
    Carbohydrates 4 g 1 %








 

 

 


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