Quick Chicken Stir-Fry
Source of Recipe
4 TysonŽ Fresh Boneless, Skinless Chicken Breasts
1 garlic clove, minced
1 package frozen broccoli, green bean, mushroom, red pepper, 1 lb.
1 medium onion, cut into wedges
1/3 cup carrot, shredded
1/2 cup bottled ginger-garlic
or 1/2 cup stir-fry sauce
6 cups hot cooked rice
1. Wash hands. Cut chicken into 3/4-inch pieces. Wash hands.
2. Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high. Add chicken and garlic; stir-fry 3 minutes. Add frozen vegetables, onion and carrots; stir-fry 2 minutes; cover. Cook 2 to 4 minutes or until vegetables are tender and chicken is done (internal temp 170°F). Stir in stir-fry sauce. Heat thoroughly.
Serving Suggestion: Serve chicken and vegetables over hot cooked rice. Garnish with fresh cilantro. Refrigerate leftovers.