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    Quick Turkey Sandwich

    Source of Recipe

    1 tablespoon plain fat-free yogurt
    2 teaspoons horseradish mustard
    2 slices multigrain bread, toasted
    1 small lettuce leaves
    2 - 3 ounces sliced cooked fat-free turkey breast
    2 slices tomato
    1 thin slice sweet yellow pepper
    6 fresh snow pea pods


    Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.

    Nutritional Information

    1 serving:Calories 222;Fat 3g(Saturated 1g);Cholesterol 21mg;Sodium 841mg;Carbohydrate 33g(Dietary Fiber 5g);(Protein 18g)




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