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    Salisbury Steak 2


    Source of Recipe


    cookinglight.com
    3/4 pound ground turkey breast
    3/4 pound ground round
    1/3 cup dry breadcrumbs
    2 large egg whites
    Cooking spray
    3/4 cup water
    3 tablespoons tomato paste
    2 tablespoons Madeira wine or dry sherry
    1-1/2 teaspoons Worcestershire sauce
    1/4 teaspoon freshly ground black pepper
    1 (10-1/2-ounce) can condensed French onion soup

    Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes). Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce).

    CALORIES 210 (25% from fat); FAT 5.9g (sat 2g, mono 1.9g, poly 0.8g); PROTEIN 27.4g; CARB 10g; FIBER 0.9g; CHOL 64mg; IRON 2.4mg; SODIUM 621mg; CALC 38mg


 

 

 


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