Salsa Chicken Fiesta
Source of Recipe
2/3 cup Bisquick Heart Smart™ mix
2 tablespoons water
1/4 cup fat-free egg product or 2 egg whites
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4 cups Old El Paso® Thick 'n Chunky salsa
1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.
1 Serving: Calories 190 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 45mg; Sodium 850mg; Total Carbohydrate 15g (Dietary Fiber 0g; Sugars 3g); Protein 22g
% Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 6%
Exchanges: 1 Starch; 2 1/2 Very Lean Meat; 1/2 Fat
Carbohydrate Choices: 1