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    Skillet Chicken Primavera


    Source of Recipe


    Tyson.com

    4 TysonŽ Fresh Boneless, Skinless Chicken Breasts
    1/2 cup reduced-fat Italian salad dressing, divided
    1/2 cup fat-free sour cream
    1/3 cup grated Parmesan cheese
    2 tablespoons nonfat milk
    12 ounces uncooked rotini pasta
    1 package frozen broccoli, carrots and cauliflower blend, 16 oz.
    1 medium tomato, chopped



    1. Bring salted water to boil in a large deep pot. Add pasta; simmer 8 minutes. Add frozen vegetables. Return to simmer; cook 2 to 3 minutes longer or until pasta is tender and vegetables are hot. Drain; keep hot.

    2. Blend sour cream, Parmesan, 1/3 cup Italian dressing and milk in a small bowl.

    3. Wash hands. Cut chicken into 1/2-inch strips. Wash hands. Combine chicken and remaining Italian dressing in a bowl.

    4. Spray a large nonstick skillet with nonstick cooking spray; heat over medium-high. Add chicken; cook, stirring frequently, 5 minutes or until done (internal temp 170°F).

    5. In large bowl, combine pasta/vegetable mixture, chicken, sour cream mixture and tomato; toss to coat.



 

 

 


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