Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Sloppy Joes


    Source of Recipe


    cookinglight.com

    3/4 cup chopped onion
    1/2 cup chopped green bell pepper
    3/4 pound ground round
    2 cups no-salt-added tomato sauce
    2 tablespoons tomato paste
    1 tablespoon prepared mustard
    1 teaspoon chili powder
    2 teaspoons Worcestershire sauce
    1/2 teaspoon salt
    1/2 teaspoon sugar
    1/2 teaspoon dried oregano
    1/8 teaspoon black pepper
    12 (1 1/2-ounce) rolls, split


    Preparation
    Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.
    Yield
    12 servings (serving size: 1 sandwich)

    Nutritional Information
    CALORIES 202(27% from fat); FAT 6.2g (sat 2g,mono 2.9g,poly 0.7g); IRON 2.6mg; CHOLESTEROL 19mg; CALCIUM 68mg; CARBOHYDRATE 27g; SODIUM 392mg; PROTEIN 10.2g; FIBER 2.5g




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |