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    Spice -Rubbed Pork Skewers w/Tomatoes


    Source of Recipe


    cookinglight.com

    If using wooden skewers, soak them in about two inches of water for approximately 15 minutes while the grill heats, and pat them dry before adding the meat and tomatoes. This prevents the skewers from burning on the grill. Total time: 40 minutes.

    1 tablespoon brown sugar
    1 teaspoon ground coriander
    1/2 teaspoon garlic powder
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/8 teaspoon ground ginger
    1 (1-pound) pork tenderloin, trimmed
    1 teaspoon chile paste
    16 cherry tomatoes
    Cooking spray
    2 tablespoons low-sodium soy sauce
    1 teaspoon dark sesame oil

    Prepare grill.
    Combine first 7 ingredients. Cut pork in half crosswise; cut each half into 8 lengthwise strips. Combine pork strips and chile paste in a shallow dish; toss to coat. Sprinkle brown sugar mixture evenly over pork; toss to coat. Let pork stand 10 minutes.

    Thread 1 pork strip and 1 tomato onto each of 16 (10-inch) wooden skewers. Place skewers on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Combine soy sauce and oil; drizzle over pork.

    Yield: 4 servings (serving size: 4 skewers)

    NUTRITION PER SERVING
    CALORIES 196(30% from fat); FAT 6.6g (sat 2g,mono 2.6g,poly 1g); PROTEIN 25.5g; CHOLESTEROL 75mg; CALCIUM 18mg; SODIUM 507mg; FIBER 1.2g; IRON 1.8mg; CARBOHYDRATE 8.2g



 

 

 


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