Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Spicy Pork Parmesan Cutlets


    Source of Recipe


    cookinglight.com


    1 (1-pound) pork tenderloin, trimmed
    2 tablespoons flour
    3/4 teaspoon salt, divided
    1/8 teaspoon black pepper
    2 teaspoons olive oil, divided
    Cooking spray
    1 cup vertically sliced onion (about 1 medium)
    3 garlic cloves, thinly sliced
    1 cup tomato-and-basil pasta sauce
    1/4 teaspoon crushed red pepper
    3 tablespoons chopped fresh basil
    2 tablespoons grated Parmesan cheese

    Preheat oven to 450°.
    Cut pork crosswise into 12 (1-inch-thick) pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine flour, 1/2 teaspoon salt, and black pepper in a shallow dish. Dredge pork in flour mixture. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 2 minutes on each side or until browned. Remove pork from pan. Repeat with remaining 1 teaspoon oil and remaining pork.

    Coat pan with cooking spray. Add onion and remaining 1/4 teaspoon salt; sauté 2 minutes. Add garlic; sauté 5 minutes or until onions are golden brown. Stir in sauce and red pepper; cook 30 seconds. Remove from heat; stir in basil.

    Place pork on a jelly-roll pan coated with cooking spray. Top each piece with about 1 tablespoon pasta sauce mixture and 1/2 teaspoon cheese. Bake at 450° for 5 minutes or until pork is done and cheese is melted.

    Yield: 4 servings (serving size: 3 cutlets)

    NUTRITION PER SERVING
    CALORIES 227(30% from fat); FAT 7.5g (sat 2.1g,mono 3.6g,poly 0.7g); PROTEIN 26.8g; CHOLESTEROL 76mg; CALCIUM 90mg; SODIUM 734mg; FIBER 1.8g; IRON 2.2mg; CARBOHYDRATE 12.6g



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |