Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Spicy Shrimp Creole


    Source of Recipe


    jenniecraig.com

    1 lb unpeeled medium-size fresh shrimp
    1 olive oil-flavored vegetable cooking spray
    1 cup chopped onion
    1 cup chopped green pepper
    tsp dried crushed red pepper
    6 cloves garlic, minced
    2 (14 -ounce) cans Cajun-style stewed tomatoes, undrained
    5 cups cooked long-grain rice (cooked without salt or fat)

    Directions
    Peel and devein shrimp, set aside.
    Coat a nonstick skillet with cooking spray, place over medium-high heat until hot. Add onion and next 3 ingredients, saute until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp.
    Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.
    serves 4

    Nutrition Information Per Serving
    Calories 362
    Protein 20g
    Fat 1.7g
    Fiber 4.8g
    Cholesterol 103mg
    Sodium 748mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |