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    Spicy Shrimp Creole

    Source of Recipe

    1 lb unpeeled medium-size fresh shrimp
    1 olive oil-flavored vegetable cooking spray
    1 cup chopped onion
    1 cup chopped green pepper
    tsp dried crushed red pepper
    6 cloves garlic, minced
    2 (14 -ounce) cans Cajun-style stewed tomatoes, undrained
    5 cups cooked long-grain rice (cooked without salt or fat)

    Peel and devein shrimp, set aside.
    Coat a nonstick skillet with cooking spray, place over medium-high heat until hot. Add onion and next 3 ingredients, saute until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp.
    Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.
    serves 4

    Nutrition Information Per Serving
    Calories 362
    Protein 20g
    Fat 1.7g
    Fiber 4.8g
    Cholesterol 103mg
    Sodium 748mg




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