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    Stroganoff Style Chicken

    Source of Recipe

    6 cups water
    5 ounces noodles (about 3 cups)
    Nonstick spray coating
    1/2 cup chopped onion
    1 tablespoon cooking oil
    12 ounces boned skinless chicken breast halves, cubed
    1 8-ounce carton plain low-fat yogurt
    2 tablespoons all-purpose flour
    1 teaspoon paprika
    1/4 teaspoon salt
    2 4-ounce cans sliced mushrooms

    Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
    Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.
    Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
    In a small bowl stir together yogurt, flour, paprika, and salt.
    Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles. Makes 5 servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g




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