Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Stroganoff Style Chicken


    Source of Recipe


    lhj.com

    6 cups water
    5 ounces noodles (about 3 cups)
    Nonstick spray coating
    1/2 cup chopped onion
    1 tablespoon cooking oil
    12 ounces boned skinless chicken breast halves, cubed
    1 8-ounce carton plain low-fat yogurt
    2 tablespoons all-purpose flour
    1 teaspoon paprika
    1/4 teaspoon salt
    2 4-ounce cans sliced mushrooms

    Directions
    Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
    Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.
    Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
    In a small bowl stir together yogurt, flour, paprika, and salt.
    Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles. Makes 5 servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g






 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |