Stroganoff Style Chicken
Source of Recipe
• 6 cups water
• 5 ounces noodles (about 3 cups)
• Nonstick spray coating
• 1/2 cup chopped onion
• 1 tablespoon cooking oil
• 12 ounces boned skinless chicken breast halves, cubed
• 1 8-ounce carton plain low-fat yogurt
• 2 tablespoons all-purpose flour
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 2 4-ounce cans sliced mushrooms
Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.
Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
In a small bowl stir together yogurt, flour, paprika, and salt.
Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles. Makes 5 servings.
Nutritional facts per serving
calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g