Source of Recipe
1 cup coarsley crushed POST TOASTIES Corn Flakes
1 Tbsp. flour
1 tsp. seasoned salt
1 egg white
6 pieces bone-in chicken, such as breasts, thighs and legs, skinned
PREHEAT oven to 400°F. Combine cereal, flour and seasoned salt in a shallow dish or pie plate. Beat egg white with 1 Tbsp. water in a shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
PLACE chicken, coating sides up, on baking sheet; spray lightly with cooking spray.
BAKE 40 min. or until chicken is golden brown and cooked through.
Substitute 1 tsp. salt-free herb blend for the seasoned salt.
Substitute 6 boneless skinless chicken breast halves (about 2 pounds) for bone-in chicken. Bake 20 to 25 minutes or until chicken is cooked through.
Nutrition (per serving)
Total fat 6g
Saturated fat 1.5g