Easy Garden Bake
Source of Recipe
1/2 cup chopped zucchini
1/2 cup chopped tomato
1/2 cup chopped onion
2 tablespoons grated Parmesan cheese
1/4 cup Bisquick Heart Smart™ mix
1/2 cup fat-free (skim) milk
1/4 cup fat-free egg product or 2 egg whites
1/4 teaspoon salt
1. Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
2. In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
1 Serving: Calories 150 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 5mg; Sodium 640mg; Total Carbohydrate 21g (Dietary Fiber 2g; Sugars 8g); Protein 10g
% Daily Value: Vitamin A 15%; Vitamin C 8%; Calcium 25%; Iron 8%
Exchanges: 1 Starch; 1 Vegetable; 1 Lean Meat
Carbohydrate Choices: 1 1/2