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    Hearty Chicken Stew with Dumplings


    Source of Recipe


    bettycrocker.com

    2 cups Green Giant Select® frozen broccoli, carrots and cauliflower (from 1-lb bag)
    1 cup cut-up cooked chicken breast
    3/4 cup water
    1 tablespoon ketchup
    1/2 teaspoon Italian seasoning
    1/8 teaspoon garlic salt
    1/8 teaspoon pepper
    1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
    1 cup Bisquick Heart Smart™ mix
    1/3 cup fat-free (skim) milk
    1/2 teaspoon parsley flakes
    1/8 teaspoon garlic salt


    1. In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
    2. In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
    3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
    serves 2

    1 Serving: Calories 300 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g; Trans Fat 0g); Cholesterol 40mg; Sodium 620mg; Total Carbohydrate 43g (Dietary Fiber 3g; Sugars 13g); Protein 22g
    % Daily Value: Vitamin A 40%; Vitamin C 25%; Calcium 25%; Iron 20%
    Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat
    Carbohydrate Choices: 3





 

 

 


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