Italian Pizza Bake
Source of Recipe
1/3 cup Bisquick Heart Smart™ mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup canned diced tomatoes with Italian herbs, drained
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
Cooking For 2)
1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g; Trans Fat 0g); Cholesterol 35mg; Sodium 450mg; Total Carbohydrate 20g (Dietary Fiber 2g; Sugars 4g); Protein 19g
% Daily Value: Vitamin A 10%; Vitamin C 20%; Calcium 25%; Iron 10%
Exchanges: 1 1/2 Starch; 2 Very Lean Meat; 1/2 Fat
Carbohydrate Choices: 1