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    Salsa Chicken Fiesta


    Source of Recipe


    bettycrocker.com

    1/3 cup Bisquick Heart Smart™ mix
    1 tablespoon water
    2 tablespoons fat-free egg product or 1 egg white
    1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
    1 large boneless skinless chicken breast, cut into 1/2-inch pieces
    1/2 cup Old El Paso® Thick 'n Chunky salsa


    1. Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1/4 cup of the cheese.
    2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
    3. Bake about 20 minutes. Sprinkle with remaining 2 tablespoons cheese. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.
    serves 2

    1 Serving: Calories 220 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g; Trans Fat 0g); Cholesterol 45mg; Sodium 940mg; Total Carbohydrate 20g (Dietary Fiber 0g; Sugars 4g); Protein 23g
    % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 8%
    Exchanges: 1 1/2 Starch; 2 1/2 Very Lean Meat; 1/2 Fat
    Carbohydrate Choices: 1







 

 

 


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