Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Savory Chicken Stew and Dumplings

    Source of Recipe

    1/4 cup Gold Medal® all-purpose flour
    1/2 teaspoon dried sage leaves
    1/2 teaspoon dried thyme leaves
    1/4 teaspoon pepper
    1 3/4 cups reduced-sodium vegetable broth (from 32-oz box)
    1 1/2 cups Green Giant® frozen mixed vegetables (from 1-lb bag)
    1 cup cut-up cooked chicken breast
    1 cup Bisquick Heart Smart™ mix
    2 tablespoons chopped green onions (2 medium)
    1/8 teaspoon onion powder
    1/3 cup fat-free (skim) milk

    1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
    2. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
    3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
    serves 2

    1 Serving: Calories 310 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g; Trans Fat 0g); Cholesterol 40mg; Sodium 650mg; Total Carbohydrate 45g (Dietary Fiber 2g; Sugars 9g); Protein 20g
    % Daily Value: Vitamin A 35%; Vitamin C 4%; Calcium 20%; Iron 15%
    Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat
    Carbohydrate Choices: 3




previous page | recipe circus home page | member pages
mimi's cyber kitchen |