Savory Chicken Stew and Dumplings
Source of Recipe
1/4 cup Gold Medal® all-purpose flour
1/2 teaspoon dried sage leaves
1/2 teaspoon dried thyme leaves
1/4 teaspoon pepper
1 3/4 cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2 cups Green Giant® frozen mixed vegetables (from 1-lb bag)
1 cup cut-up cooked chicken breast
1 cup Bisquick Heart Smart™ mix
2 tablespoons chopped green onions (2 medium)
1/8 teaspoon onion powder
1/3 cup fat-free (skim) milk
1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
1 Serving: Calories 310 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g; Trans Fat 0g); Cholesterol 40mg; Sodium 650mg; Total Carbohydrate 45g (Dietary Fiber 2g; Sugars 9g); Protein 20g
% Daily Value: Vitamin A 35%; Vitamin C 4%; Calcium 20%; Iron 15%
Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat
Carbohydrate Choices: 3