Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Basic Marinara Sauce

    Source of Recipe

    cooking light

    Rely on a large Dutch oven or stockpot because this recipe makes enough marinara sauce for several meals. Cook at a low simmer--just a few bubbles every few seconds will yield the deepest taste.

    Nutritional Information

    Amount per serving Calories: 50
    Calories from fat: 32%
    Fat: 1.8g
    Saturated fat: 0.2g
    Monounsaturated fat: 1.3g
    Polyunsaturated fat: 0.2g
    Protein: 1.3g
    Carbohydrate: 8g
    Fiber: 2.1g
    Cholesterol: 0.0mg
    Iron: 0.5mg
    Sodium: 270mg
    Calcium: 28mg

    3 tablespoons olive oil
    3 cups chopped yellow onion (about 3 medium)
    1 tablespoon sugar
    3 tablespoons minced garlic (about 6 cloves)
    2 teaspoons salt
    2 teaspoons dried basil
    1 1/2 teaspoons dried oregano
    1 teaspoon dried thyme
    1 teaspoon freshly ground black pepper
    1/2 teaspoon fennel seeds, crushed
    2 tablespoons balsamic vinegar
    2 cups fat-free, less-sodium chicken broth
    3 (28-ounce) cans no-salt-added crushed tomatoes

    Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.
    To store in the freezer: Ladle room-temperature or chilled sauce into plastic containers or zip-top plastic bags. Seal and freeze for up to four months. Consider freezing the sauce in one-cup increments (two servings' worth). That way, you can pull out exactly as much as you want for future meals.
    To thaw sauce: Try one of three methods.
    1. Thaw in the refrigerator overnight.
    2. Place frozen blocks in a saucepan. Cover and bring to a low simmer over medium heat, stirring occasionally.
    3. Place frozen blocks in a microwave-safe bowl. Cover and microwave at HIGH one minute at a time, stirring after each increment until thawed.
    To boost taste: Long stints in the freezer can dull the taste of tomatoes. To perk up thawed sauce, add one-half teaspoon finely grated lemon rind or one teaspoon balsamic vinegar while reheating.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |