Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

    Fat Free Alfredo Sauce

    Source of Recipe

    internet


    1 qt non-fat milk
    1 tb garlic salt (I use garlic powder)
    2 tb molly mcbutter
    1/4 c arrowroot starch
    1/4 c water
    1 c shredded non-fat mozzarella
    -cheese
    1 to taste salt
    1 to taste white pepper



    Combine all ingredients except for the starch, cheese and water and put
    into a sauce pan and bring to a boil. Blend together the arrowroot and
    cold water then add slowly to the sauce, stirring constantly. Let sauce
    simmer for 2 minutes. Remove from heat. Slowly add and blend in the cheese. 8 servings approximately

    Per serving: 12 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
    Protein; 3g Carbohydrate; 0mg Cholesterol; 6152mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |