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    Balsamic Chicken

    Source of Recipe

    4 boneless skinless chicken breast halves
    2 teaspoons lemon-pepper seasoning
    1 teaspoon extra virgin olive oil
    1/3 cup balsamic vinegar
    1/4 cup chicken broth
    2 cloves garlic, minced
    4 teaspoons butter
    parsley sprigs
    cherry tomatoes

    1. On hard surface with meat mallet, lightly pound chicken to 1/4-inch.
    2. Press lemon-pepper seasoning evenly on both sides of chicken.
    3. In large fryingpan, pour oil and heat to medium temperature.
    4. Add chicken and cook, turning once, about 7 minutes or until fork can be inserted in chicken with ease.
    5. Remove chicken to warm serving platter (keep warm) In medium bowl, mix together vinegar, broth and garlic; add to fryingpan; Cook over medium-high heat (scraping up brown meat bits) about 2 minutes or until mixture is reduced and syrupy.
    6. Add butter; stir to melt.
    7. Place chicken on serving dish and spoon sauce over chicken.
    8. Garnish with parsley sprigs and cherry tomatoes.

    serves 4
    carb: 1.4 per serving




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