Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Chicken Salad


    Source of Recipe


    unknown


    2 cups cooked chicken, cut into bite-size pieces (about 12 ounces raw skinless, boneless breasts or half a 3- to 4-pound raw whole chicken)
    1/4 cup plain nonfat or low-fat yogurt
    1/4 cup fat-free, cholesterol-free mayonnaise
    2 green onions (green and white parts), thinly sliced
    1 small carrot, grated
    2 radishes, grated
    3 tablespoons chopped celery
    2 tablespoons chopped green bell pepper
    2 tablespoons chopped fresh parsley
    1 1/2 tablespoons tarragon vinegar or 1 1/2 tablespoons rice vinegar or white wine vinegar and 1/8 teaspoon dried tarragon, crumbled
    1 teaspoon Worcestershire sauce
    1 teaspoon salt-free Italian herb seasoning
    1/4 teaspoon freshly ground pepper, or to taste

    Serve on:
    6 lettuce leaves
    8-ounce can mandarin oranges in light syrup, drained, or 3 small tomatoes, sliced

    In a large bowl, combine all chicken salad ingredients. Mix well.
    Cover and refrigerate for at least 1 hour.
    To serve, place a scoop of chicken salad on a lettuce leaf and top with mandarin orange segments.

    Serves 6

    Calories 122
    Protein 15g
    Carbohydrate 9g
    Total Fat 3g
    Saturated Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 39mg
    Sodium 130mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |