Curry Beef Stir-Fry
Source of Recipe
1 pound boneless top sirloin steak, thinly sliced
1 onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
3 cups cooked brown rice
1 1/2 teaspoons grated fresh ginger
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon ground red pepper
2 medium apples, coarsely chopped
1/2 cup apple juice
2 tablespoons slivered almonds, toasted (optional)
Saute first 3 ingredients in hot oil in a large nonstick skillet over medium-high heat 5 to 7 minutes or until onion is tender. Stir in cooked rice and next 4 ingredients.
Stir in apple and apple juice; cook, stirring often, until thoroughly heated. Sprinkle with almonds, if desired.
Yield: 6 servings
Per serving: Calories 283 (22% from fat); Fat 6.8g (sat 1.5g, mono 3.6g, poly 0.9g); Protein 20g; Carb 36g; Fiber 4.5g; Chol 46mg; Iron 3mg; Sodium 245mg; Calc 35mg.