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    Oven Fried Chicken Breast

    Source of Recipe

    6 skinless boneless chicken breast
    1/3 cup all-purpose flour
    2 egg whites , lightly beaten
    1 cup corn flake crumbs

    Preheat the oven to 375 degrees. Lightly spray a cookie sheet with no-stick
    spray. Set the cookie sheet aside. To coat the chicken, first roll the
    pieces or breast halves in the flour to evenly cover all sides. Then dip the
    chicken in the egg whites and roll in the cornflake crumbs. Place the coated
    chicken pieces on the prepared cookie sheet. Bake for 20 to 30 minutes or
    until tender and no longer pink. (Do not turn the chicken over during

    6 servings

    NOTES : Calories: 266.8 (7.5% from fat)
    Fat: 2.1g
    Cholesterol: 96mg
    Carbohydrate: 17.4g
    Fiber: .5g
    Sodium: 286mg




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