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    Scalloped Potatoes


    Source of Recipe


    unknown
    3 tablespoons acceptable margarine (no more than 2g saturated fat per tablespoon)
    2 tablespoons all-purpose flour
    2 cups fat-free (skim) milk
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon garlic powder
    vegetable oil spray
    5 medium potatoes, peeled and thinly sliced
    1/2 cup chopped onion

    Preheat oven to 350 F. Melt margarine in a small saucepan. Add flour and mix well. Gradually add milk while stirring constantly. Cook over medium heat, stirring until thickened. Add pepper, onion powder and garlic powder. Stir and remove from heat.

    Lightly spray a 1 1/2-quart casserole dish with vegetable oil spray.

    Place potatoes and chopped onion in bottom of casserole. Add sauce and stir lightly.

    Cover and bake 30 minutes.

    Stir gently and bake uncovered an additional 30 to 40 minutes, or until potatoes are tender and lightly browned. Serve hot.

    serves 5

    Nutrient Analysis

    Calories 190 kcal
    Protein 5g
    Carbohydrate 27g
    Total Fat 7g
    Saturated 1g
    Polyunsaturated 2g
    Monounsaturated 3g
    Cholesterol 2mg
    Sodium 59mg
    Potassium 497mg
    Calcium 135 mg




 

 

 


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