Southern Oven-Fried Chicken Breast
Source of Recipe
1 cup crushed POST TOASTIES Corn Flakes
1/3 cup flour
1 tsp. salt
1/2 tsp. ground red pepper
3 egg whites, lightly beaten
1/4 cup fat free milk
2 lb. boneless skinless chicken breast halves
MIX crushed corn flakes, flour and seasonings in shallow dish. Mix egg whites and milk in separate shallow dish. Dip chicken in egg mixture; coat with corn flake mixture. Place in single layer on cookie sheet sprayed with no stick cooking spray.
BAKE at 400°F for 15 minutes; turn over. Continue baking 15 to 20 minutes or until chicken is golden brown and cooked through (180°F).