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    Southern Oven-Fried Chicken Breast

    Source of Recipe
    1 cup crushed POST TOASTIES Corn Flakes
    1/3 cup flour
    1 tsp. salt
    1/2 tsp. ground red pepper
    3 egg whites, lightly beaten
    1/4 cup fat free milk
    2 lb. boneless skinless chicken breast halves

    MIX crushed corn flakes, flour and seasonings in shallow dish. Mix egg whites and milk in separate shallow dish. Dip chicken in egg mixture; coat with corn flake mixture. Place in single layer on cookie sheet sprayed with no stick cooking spray.
    BAKE at 400F for 15 minutes; turn over. Continue baking 15 to 20 minutes or until chicken is golden brown and cooked through (180F).




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