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    Chinese Oven Fried Pork Chops

    Source of Recipe

    1 egg -- beaten
    3 tablespoons soy sauce -- low sodium
    1 teaspoon water
    1/8 teaspoon ground ginger
    1/2 teaspoon garlic powder
    4 pork chops -- lean, well trimmed
    1 1/2 cups bread crumbs

    Spray jelly roll pan with non-fat cooking spray. Beat egg, soy sauce, water, ginger and garlic powder in pie plate. Dip chops into egg mixture; roll in bread crumbs. Arrange in single layer on prepared pan. Bake at 350 degrees for 30 minutes. Turn, bake 20 minutes longer or until chops are tender. Do not overcook.




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