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    Low Fat White Sauce

    Source of Recipe


    1 tablespoon flour for thin sauce or
    2 tablespoons flour for medium sauce or
    3 tablespoons flour for thick sauce
    1 cup skim milk
    Salt to taste

    Pour skim milk into a jar and add flour. Cover tightly and shake vigorously until smooth. Pour into a pan and cook over low heat until thickened, stirring constantly. Add salt and any desired seasoning.

    Variation: Imitation butter flavoring, beef or chicken bouillon may also be used.

    Uses: thin and medium sauce may be used for gravy, cream soup creamed and combine vegetables, fish and meat. Thick sauce may be used as a binder for casseroles or timbales.




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