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    Chicken Soup with Rice Dumplings

    Source of Recipe


    Serves: 4

    This lowfat soup has only 107 calories per serving!

    3 cup water
    1 carrot, cut into very fine julienne strips
    2 tsp baking powder
    1 pinch freshly ground black pepper, or to taste
    cup water, extra
    cup cooked wild rice
    1 cup self-rising flour
    2 pint strong chicken stock or consommee

    Place chicken stock, 3 cups water and carrot in a large saucepan and bring to the boil. Reduce heat to a gentle simmer.

    In a bowl, combine rice, flour, baking powder, pepper and sufficient water to form a stiff dough.

    Drop small teaspoons of rice dough into the soup in batches. Cover and steam for 10 minutes or until doubled in size.

    Serve immediately.




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