Chicken Soup with Rice Dumplings
Source of Recipe
This lowfat soup has only 107 calories per serving!
3 cup water
1 carrot, cut into very fine julienne strips
2 tsp baking powder
1 pinch freshly ground black pepper, or to taste
¼ cup water, extra
½ cup cooked wild rice
1 cup self-rising flour
2 pint strong chicken stock or consommee
Place chicken stock, 3 cups water and carrot in a large saucepan and bring to the boil. Reduce heat to a gentle simmer.
In a bowl, combine rice, flour, baking powder, pepper and sufficient water to form a stiff dough.
Drop small teaspoons of rice dough into the soup in batches. Cover and steam for 10 minutes or until doubled in size.