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    Crispy Onion Rings

    Source of Recipe


    2 - onions, peeled
    3/4 cup all-purpose flour
    1/2 cup fat-free egg product
    3/4 cup nonfat bread crumbs
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1 1/2 teaspoons granulated garlic
    1 1/2 teaspoons granulated onion
    1/2 teaspoon sea salt

    Estimated cooking time: 30-60 minutes
    Preheat oven to 400 degrees F. Spray a baking sheet once with cooking spray. Set aside.

    Slice onions widthwise. Break apart into individual rings.

    Line up 3 mixing bowls. Into the first, put the flour. Into the second, put the egg product. In the third, mix together the bread crumbs, herbs, spices and salt.

    Dip each onion ring into the flour, then into the egg product and finally into the breadcrumbs.
    Place on prepared baking sheet.

    When you have assembled all the onion rings on the sheet, bake in the preheated oven until rings are crispy and light brown, about 20 minutes.




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