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Garbanzo Stir Fry




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 2 Tbsp olive oil
  
• 1 Tbsp chopped fresh oregano
  
• 1 Tbsp chopped fresh basil
  
• 1 clove garlic,crushed
  
• 1 can(15 oz.)garbanzo beans
  
• 1 zucchimi,halved and sliced
  
• 1/2 cup sliced portabello mushrooms
  
• 1 red onion,chunked
  
• 1 red pepper,sliced
  
• 1-2 plum tomatoes,chopped
  






Instructions



1. Heat oil in large skillet over med. heat. Stir in all the spices,add the garbanzo beans and zucchini. Stir well to coat veggies with the spices. Cook covered for 10 min. stirring occasionally.
   
2. Stir in mushrooms and cook until tender,stirring occasionally. Place the chopped tomato on top of the mixture. Cover and let the tomatoes steam for a few minutes,but don't let them get mushy. Serve immediately.