member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Tuna and Artichoke Salad


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • 1 12-oz. can(or two 6-oz. cans)solid white tuna in water,drained and flaked
    • 1 16-oz. can artichoke hearts,drained and chopped
    • 1/4 cup chopped black olives,preferably imported Kalamata
    • 1/3 cup reduced-fat mayonnaise
    • 2 tsp fresh lemon juice
    • 1 1/2 tsp chopped fresh oregano or 1/2 tsp dried


    Instructions


    1. Combine tuna,artichoke hearts,olives,mayonnaise,lemon juice and oregano in a bowl.
    2. 5 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |