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Stewed Tomatoes and Onions




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1/2 cup chopped green bell pepper
  
• 1/4 cup thinly sliced celery
  
• 1 small onion,chopped
  
• 1 clove garlic,minced
  
• 3 cups peeled,chopped tomatoes
  
• 1 tbsp red wine vinegar
  
• 1/8 tsp freshly ground black pepper
  






Instructions



1. Coat a large nonstick skillet with cooking spray. Place over med-high heat until hot. Add the bell pepper,celery,onion,and garlic. Saute for 5 min. or until the vegetables are tender. Add the tomatoes,vinegar and black pepper.
   
2. Bring to a boil. Cover,reduce the heat,and simmer for 15 min.,stirring occasionally.
   
3. 6 servings