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DIABETIC CAESAR SALAD




Source of Recipe


unknown


List of Ingredients




1/2 cup (120 ml) light mayonnaise
1/3 cup (80 ml) low-fat (1%) milk
1� teaspoon (7.5 ml) Dijon-style mustard
1 Tablespoon (15 ml) lemon juice
1/4 cup ( 60 ml) grated Parmesan cheese
1/4 teaspoon (1 ml) garlic powder
1/4 teaspoon (1 ml) salt
1/4 teaspoon (1 ml) black pepper
1 large head romaine lettuce, washed and torn into bite-sized pieces



Recipe



In a medium bowl, combine all the ingredients except the romaine; whisk until smooth and creamy.

Place the romaine in a large salad bowl and toss with the dressing. Serve immediately. Yield: 1 cup (240 ml)



Per Serving (1 cup): Calories: 55, Fat: 4 g, Cholesterol: 6 mg, Sodium: 193 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g,

Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1 Fat