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    Creamy Ranch Potatoes and Chicken


    Source of Recipe


    living low fat

    Recipe Introduction


    5 servings,
    4 points each

    List of Ingredients




    20 oz potatoes, peeled and cubed
    1/2 oz dry ranch mix
    1 lbs boneless, skinless, chicken breast
    10 oz cream of chicken soup
    1/4 c sour cream, light
    1/4 c onion, finely chopped
    salt and pepper, to taste

    Recipe



    Spray crockpot with non-stick cooking spray. Mix all ingredients together and place into crockpot. Cook on low for 6-8 hrs or high for 4-6 hrs.



    cal 224, fat 3g, protein 24g, carbs 24g, chol 56mg, sodium 298mg

    Exchange 1 1/2 starch, 3 lean meat, 1/2 fat

 

 

 

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