member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer      

Recipe Categories:

    Mini Frittattas


    Source of Recipe


    weight watchers community

    Recipe Introduction


    8 servings
    1 point each

    List of Ingredients




    1 c egg substitute
    1 TBS skim milk
    2 oz lean ham, diced
    1/2 c 2% cheddar cheese
    bell pepper, diced, to taste
    onion, diced, to taste
    tomato, diced, to taste
    salt and pepper, to taste

    Recipe



    Combine all ingredients in bowl. Spray 8 muffin tins with cooking spray and divide mixture. Cook at 350*F for 15 mins or until eggs are set.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |