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    Spinach Stuffed Tomatoes


    Source of Recipe


    Online

    Recipe Introduction


    Prep: 10 min, Cook: 30 min.

    List of Ingredients




    1/2 cup water
    1/4 cup bulgur
    5 ounces fresh spinach
    4 medium tomatoes
    1/4 cup onion, chopped
    1/2 cup grated Parmesan cheese, plus extra
    1 Tbs. seasoned breadcrumbs
    1/8 tsp. nutmeg

    Recipe



    Prepare broiler. Bring water to boil in a saucepan over high heat. Add dry bulgur, cover pan, and reduce heat to low. Simmer about 20 minutes, or until tender. Clean spinach, drain, pat dry and coarsely chop. Cut off top of each tomato and scoop out pulp to make hollow shells. Chop pulp and drain in colander. Combine onion, drained tomato pulp and spinach in a saucepan. Cook until spinach is wilted, stirring constantly. Stir in next 3 ingredients and cooked bulgur. Fill each tomato with spinach mixture. Sprinkle with Parmesan cheese. (Dish can be prepared to this point; cover and refrigerated for 1 day before baking.) Turn on broiler. Arrange stuffed tomatoes on baking pan sprayed with nonstick cooking spray. Broil 5 inches from heat source 5-6 minutes until browned.
    Per serving: calories 122, fat 3.5g, 24% calories from fat, cholesterol 7mg, protein 7.6g, carbohydrates 17.5g, fiber 4.6g, sugar 5.5g, sodium 261mg, diet points 2.3.

 

 

 


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