Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to C.Richardson      

Recipe Categories:

    Steak Da Vinci


    Source of Recipe


    Online

    Recipe Introduction


    Prep: 15 min, Cook: 1:25.

    List of Ingredients




    • 1-1/4 lbs. boneless beef round steaks, lean
    • vegetable cooking spray
    • 1 cup onion, chopped
    • 1 cup green bell pepper, chopped
    • 1 clove garlic, minced
    • 1/4 cup shallots, dried
    • 14 ounces canned whole tomatoes, undrained and chopped
    • 1 tsp. beef bouillon granules
    • 1 tsp. oregano
    • 1/2 tsp. basil
    • 1 tsp. garlic powder
    • 1/2 cup mushrooms, sliced
    • 2 cups linguine, hot, cooked
    • 1/4 cup parsley, chopped
    • 1/4 cup grated Parmesan cheese

    Recipe



    Trim any fat from steak and cut steak into 1 inch cubes. Coat large nonstick skillet with cooking spray; place over medium high heat until hot. Add steak and cook until browned. Remove from skillet; set aside. Rinse skillet under hot water and dry. Coat again with cooking spray. Add onion, green pepper, garlic, and shallots to skillet and sauté about 3 minutes or until tender. Return steak to skillet; add tomatoes and next 4 ingredients, stirring well. Cover meat mixture, reduce heat and simmer about 30 minutes. Add mushrooms and simmer another 30 minutes. Uncover and cook mixture an additional 15 minutes or until meat is tender. Serve meat over linguine and sprinkle with parsley and cheese.
    This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.
    Per serving: calories 518, fat 13.7g, 24% calories from fat, cholesterol 130mg, protein 52.7g, carbohydrates 44.0g, fiber 3.4g, sugar 7.3g, sodium 338mg, diet points 11.3.
    The recommended wines are: Cabernet Sauvignon, Pinot Noir, or Zinfandel.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |