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    Greek Spinach Pie

    Source of Recipe


    Recipe Introduction

    Prep: 10 min, Cook: 40 min

    List of Ingredients

    10 ounces frozen spinach, thawed and drained
    1/2 cup scallions, finely chopped
    1/2 cup cottage cheese
    1 Tbs. unsalted butter
    1 cup milk
    1/2 cup buttermilk baking mix, or pancake mix
    3 eggs
    1 tsp. lemon juice
    1/4 tsp. nutmeg
    3 Tbs. grated Parmesan cheese


    Preheat oven to 350F. Layer spinach, scallions, and cottage cheese in a greased 9 inch or 10 inch pie plate or baking dish. Combine remaining ingredients in a food processor or blender. Season with salt and pepper to taste. Blend until smooth and pour mixture over layers. Bake 35-40 minutes, or until a knife inserted in center comes out clean.
    This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.
    Per serving: calories 246, fat 13.0g, 47% calories from fat, cholesterol 163mg, protein 14.8g, carbohydrates 18.5g, fiber 3.2g, sugar 5.5g, sodium 504mg, diet points 5.9.

    Dietary Exchanges: Milk: 0.2, Vegetable: 1.0, Fruit: 0.0, Bread: 0.6, Lean meat: 1.3, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0




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