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GARLIC LIME CHICKEN




Source of Recipe


3 Fat Chicks


Recipe Introduction


Serves: 4
WW Points: 3



List of Ingredients




4 boneless, skinlesschicken breast halves
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 Tbsp. Worcestershire sauce
2 cloves garlic, minced
1/2 tsp dry mustard
1/2 tsp coarsely ground pepper

Recipe



Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.



May also be cooked on grill.

Nutritional Information
Per Serving
Calories: 160
Total Fat: 2
Fiber: 0