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OVEN FRIED SESAME CHICKEN




Source of Recipe


WW


Recipe Introduction


Serves: 4 (one breast each)
WW Points.com



List of Ingredients




4 chicken breasts (3 oz each)
2 tbls. Soy sauce
In a large zip lock bag, add:
3 tbls sesame seeds
3 tbls flour
1/4 tsp. salt
1/4 tsp. pepper


Recipe



Place soy sauce in shallow dish, add chicken turning once to coat. Remove chicken and discard soy sauce.
Add chicken and shake until coated.
Place chicken in a baking dish, well sprayed with cooking oil.
Place 1 tsp. whipped butter on each chicken breast and bake at 400 for 30 minutes, or until done.