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    SOUTHWESTERN CHICKEN BREASTS


    Source of Recipe


    AIMEES ADVENTURES

    Recipe Introduction


    Serves: 4-6
    1 WWP per oz. of chicken - 1/2 WWP per 1/4 Cup Beans

    List of Ingredients




    4-6 Skinless/Boneless Chicken Breasts, thawed
    1 Can Fat Free Refried Beans
    Salsa (Mild, Medium, or Hot)

    Recipe



    Preheat oven to 350 degrees. Spray a 9X13 baking pan with nonstick cooking spray. Place chicken breasts in pan. Spread the refried beans over the chicken. Pour desired amount of salsa over the refried beans.
    Bake uncovered for about 45 minutes or until chicken in cooked through. To figure the points, just scrape the beans off of the chicken, and then weigh the amount of chicken you want. Measure the beans with a measuring cup, then pour them back on top of your chicken.

 

 

 

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