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Recipe Categories:

    Sweet and Sour Vegetables

    Recipe Link: http://www.incredible-edibles.com

    List of Ingredients




    1 (20 oz.) can pineapple chunks
    1 cup sliced carrots
    4 cups chopped broccoli
    1 onion (cut in wedges)
    1 bunch green onions (cut into 1-inch pieces)
    1 large green pepper (cut into 1-inch pieces)
    1 cup water
    2 cloves minced garlic
    1/4 tsp. ginger

    Sauce:
    1 cup pineapple juice
    1/8 cup cider vinegar
    1/3 cup brown sugar
    1/2 Tbls. Soy sauce
    2 Tbls. cornstarch

    Recipe



    Drain the pineapple, reserve the juice and set aside. Place vegetables, except broccoli, in a large pot or wok with 1/2 cup of the water and garlic and ginger. Saute for 5 minutes. Add broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes. Combine sauce ingredients in a separate bowl. Stir in pineapple chunks and sauce mixture. Cook, stirring until thickened. Serve over brown or white rice.


 

 

 


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