Email to lisa lancaster      

Recipe Categories: lisallancaster's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES ChiliManykinds CHIPS COOKIES DESSERTS DIPS FISHandSEAFOOD FRUIT HintsAndHelpers MEATS MEXICAN NOTLOWFAT PASTA PIZZA POULTRY RICE SALADS-EvenPasta SALAD_DRESSINGS SAUCES SOUPSandSTEWS SPICESSEASONINGS SPREADS SUBSTITUTIONS VEGETABLES

Southwest Chili




Source of Recipe


unknown


Recipe Introduction


This chili also serves as a pizza filling under the recipe for Southwest Chili Pizza.


List of Ingredients




1 1/4 lbs. lean beef, fine or coarse ground or veggie burger
2 cloves garlic, minced
1 c. onions, chopped
1 1/2 T. chili powder
2 t. ground cumin
1/2 t. oregano
1/4 t. red pepper flakes
2 c. cooked red beans, mashed or to your taste
1 can (16 oz.) tomatoes, chopped, drained

Recipe



Saute the meat, garlic and onions over medium heat in a saucepan until meat loses its color (or onions are done). Stir meat occasionally. As you stir, mix in chili powder, cumin, oregano and pepper flakes.

Mix in beans and tomatoes. Bring mixture to a boil. Reduce heat to simmer and continue cooking 30 minutes. Taste to adjust seasonings. Chili should be slightly thick.