Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa mailman      

Recipe Categories:

    Sweet-And-Sour Pork


    Source of Recipe


    email

    List of Ingredients




    12 oz lean pork tenderloin,Cut
    -Into Thin Strips
    7 1/2 oz Pineapple In Its Own Juice
    -Chunks, Unsweetened
    1/4 c water
    2 t rice wine vinegar
    2 T Brown Sugar
    1 T cornstarch
    1/4 t Salt
    1 1/2 t Soy Sauce
    1 md Green Pepper,Sliced
    1/2 small onion(s),sliced
    1 1/2 c Rice Brown,kept warm

    Recipe



    Heat a nonstick skillet coated with cooking spray over medium-high
    heat.

    Add pork and cook until golden brown, about 8 to 10 minutes; remove
    from skillet and set aside. Drain any remaining fat from skillet.

    Drain pineapple chunks, reserving juice; set aside.

    Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved
    pineapple juice in a small bowl; add to skillet and cook until sauce is
    slightly thickened, about 2 minutes. Add pork; cook covered over low
    heat until meat is tender, stirring occasionally, about 30 minutes.

    Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over
    rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |