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    Sweet-And-Sour Pork

    Source of Recipe


    List of Ingredients

    12 oz lean pork tenderloin,Cut
    -Into Thin Strips
    7 1/2 oz Pineapple In Its Own Juice
    -Chunks, Unsweetened
    1/4 c water
    2 t rice wine vinegar
    2 T Brown Sugar
    1 T cornstarch
    1/4 t Salt
    1 1/2 t Soy Sauce
    1 md Green Pepper,Sliced
    1/2 small onion(s),sliced
    1 1/2 c Rice Brown,kept warm


    Heat a nonstick skillet coated with cooking spray over medium-high

    Add pork and cook until golden brown, about 8 to 10 minutes; remove
    from skillet and set aside. Drain any remaining fat from skillet.

    Drain pineapple chunks, reserving juice; set aside.

    Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved
    pineapple juice in a small bowl; add to skillet and cook until sauce is
    slightly thickened, about 2 minutes. Add pork; cook covered over low
    heat until meat is tender, stirring occasionally, about 30 minutes.

    Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over
    rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.




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