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    Green Bean ala Light Casserole


    Source of Recipe


    Marla

    List of Ingredients




    2 cans drained cut green beans
    1 can 98% fat free cream of mushroom soup (undiluted)
    1/4 cup skim milk
    1 tbs soy sauce
    1 can diced water chestnuts, drained
    Salt & pepper to taste

    Recipe



    Mix all together and pour into a Pam sprayed 2 qt glass oven dish and bake
    at 350 for about 20 minutes or til good and bubbly and lightly brown on
    top. Serves 6 at 70 calories and 1.5 fat grams.


 

 

 


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