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    Tuna Stuffed Tomatoes


    Source of Recipe


    Macklinda

    List of Ingredients




    Tuna Stuffed Tomatoes

    6 medium tomatoes
    1 cup dry curd cottage cheese
    1/2 cup plain low fat yogurt
    1/4 cup chopped cucumber
    1/4 cup green bell pepper
    1/4 cup thinly sliced radishes
    1/4 cup chopped green onions
    1/2 teaspoon dried basil leaves, crushed
    1/8 teaspoon garlic powder
    1 can (6-1/2 ounces) tuna, packed in water, drained and flaked
    Lettuce leaves

    Recipe



    Cut each tomato into 6 wedges, cutting to, but not through, base of
    each tomato. Refrigerate, in medium bowl, combine cottage cheese and
    yogurt, mix well, Stir in remaining ingredients except lettuce
    leaves. Place tomatoes on individual lettuce-lined plates, spread
    wedges apart, spoon in cottage mixture into center of each tomato.
    Makes 6 servings

    Nutrients per serving: 98 calories (12% of calories from fat), 1g
    Total Fat.
    Protein, 9g Carbohydrate, 2g Dietary Fiber

    WW Points - 2 Points
    *Calculated using a Weight Watcher's Calculator

 

 

 


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