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DATE BRAN MUFFINS - sugar free

Source of Recipe

Marla


List of Ingredients

1� cups 100% bran cereal
1� cups skim milk
1/3 cup margarine, melted
1 egg
1 teaspoon vanilla
1� cups all-purpose flour
4� teaspoons Equal� for Recipes or 14 packets Equal� sweetener or � cup plus 4 teaspoons Equal� Spoonful�
1 tablespoon baking powder
2 teaspoons ground cinnamon
� teaspoon salt
� cup pitted dates, chopped




Recipe

Combine cereal and milk in medium bowl; let stand 5 minutes.
Stir in margarine, egg, and vanilla.
Add combined flour, Equal�, baking powder, cinnamon and salt stirring just until mixture is blended.
Stir in dates.
Spoon batter into greased muffin pans; bake in preheated 375� oven until muffins are browned and toothpicks inserted in centers come out clean, 20 to 25 minutes.
Cool in pans on wire rack 5 minutes; remove from pans and cool on wire rack.
Makes 1 dozen.
Nutrition information per serving (1 muffin):
Calories: 164, Protein: 5 g, Carbohydrates: 27 g, Fat: 6 g, Cholesterol: 18 mg, Sodium: 390 mg
Food Exchanges: 2 Bread, 1 Fat